How to Avoid Burnout While Studying for the CAT Exam

How to Avoid Burnout While Studying for the CAT Exam

Every year, more than 2 lakh applicants attempt the CAT to pursue their dream of attending a prestigious B-school. Each year, the number of candidates, the level of competition, and the pressure to perform well in the exam rise drastically. And rightfully so, because this test demands a great deal of patience, tenacity, consistency, resilience, frequent practice, and "smart hard work."

When a candidate decides to take this exam, they do so knowing and accepting that they may no longer be able to live their pre-aspirant life. To pass this exam, you must make drastic changes in your daily life and routines.

As a result, most serious aspirants are aware of and are prepared for the reality that this journey would require them to make several sacrifices. However, it is important to remember that during this preparation process, one should not become ‘burned out,' since if this occurs, the aim of acing the CAT would be defeated before it has even begun!

CAT candidates frequently stay up late at night and study for hours on end every day for months, making the phrase "burning the midnight oil" a reality. Aspirants sometimes sacrifice sleep to cover an "additional chapter from quantitative ability" or a "verbal ability passage.".

Without a doubt, cramming as many hours into a day as possible is essential for covering as much material as possible; however, aspirants must remember not to neglect their health and wellness in the meantime.

Always remember that while we put our minds under a lot of stress and discomfort to improve our efficiency during preparation, we must also allow our body and mind to rest adequately.

It's critical to remember that addressing a problem or issue is always preferable to ignoring the warning signals and hoping it will go away. Furthermore, because prevention is always better than cure, begin taking steps as soon as possible. This is because burnout is a problem that should be prevented rather than treated.

As a result, it is critical to remain vigilant in this regard. It's important to be on the watch for symptoms of burnout and adopt preventative measures as soon as possible in case symptoms become prominent.

Some helpful pointers for overcoming burnout:
Focus on one thing at a time:
Concentrating on one thing at a time will much assist with this. If you're taking coaching for CAT, concentrate on one topic at a time; if you need more knowledge, look it up and cross-reference it later.
Similarly, if you want to relax, take some time to rest—don't watch TV with your textbook on your lap since you won't learn anything or enjoy the television. Most importantly, if you're attempting to focus on something, switch off your phone.
Make your health a priority.
Unfortunately, it's fairly uncommon for people to ignore their health during the time of preparation. Stress may be interfering with the quality of your sleep, and you are unlikely to get as much fresh air or sunlight as you should for your health, no matter how healthy you eat or exercise.
So, if you start to feel sick, take care of yourself before it becomes a bigger problem. It will feel difficult—perhaps even lazy—to take a couple of days off when you are hardly able to study or go to school, but it is preferable to becoming unwell and having to put your job on hold.
Take frequent breaks.
Take frequent breaks—for example, a fixed daily period of "me time," during which you will do whatever you wish to—be it practice yoga, hang out with friends, or go for a run. Essentially, the goal is for you to have some time to relax and recover from the stress of preparation.
Giving yourself little incentives:
We might give ourselves a modest incentive or reward in the form of a small gift or treat when we complete a daily or weekly goal. This is an excellent approach for educating oneself to work diligently toward one's objectives. If you recall, our parents, teachers, and elders all used this approach on us when we were younger to get us to learn. Maybe now is the time to apply this technique to ourselves. Give it a go.
Cut off negative people:
There is no shortage of pessimists in our circles. CAT candidates should be aware that people with negative attitudes should be avoided at all costs.
While pursuing the dream B-school aim, negative thoughts or talks might be a significant barrier. It may be most harmful when one is in their most vulnerable state of mind. Rather, when one is feeling down or discouraged, it is preferable to surround oneself with individuals who can instill optimism in us, such as friends or family.

Stress Management Techniques:
Deep Breathing Exercises
One of the simplest yet most effective ways to manage anxiety is through controlled breathing. Deep breathing exercises help to slow your heart rate and relax your mind. On exam day, practice deep breathing for a few minutes before entering the exam hall. Inhale slowly through your nose; hold for a few seconds before exhaling through your mouth. This will help reduce stress and clear your mind. Positive Affirmations help to boost your self-esteem and motivate.
Mindset and Balance:
Comparison
Stop comparing yourself with others. Every individual brings something unique to the table so use your strengths and improve your weaknesses.
Hobbies and Interests
Engage in activities that you love to establish a healthy work-life balance. Do your favourite relaxing activity, go for a small football match, paint, read, cook or do whatever makes you feel refreshed and recharged.

With the CAT exam coming up in November, these are times when many students are feeling the stress of preparation and pressure to do well. Students experience heightened anxiety on test day, which can lead to tension, confusion, and even errors.
However, with the right attitude, you can overcome your anxiety and have a successful exam day!

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