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It is very common to feel exhausted and fatigued during long, repetitive activities. CAT preparation is a demanding journey, and these overwhelming feelings are bound to arise. The saying “A stitch in time saves nine” may sound cliché, but following the right strategies can prevent serious adverse effects.
During your preparation journey, several factors can cause fluctuations in your motivation — excessive screen time (often underestimated) can lead to headaches, a sedentary routine drains energy, and fluctuating mock scores can cause stress.
How to Mitigate Burnout:
Maintaining a perfectly healthy routine might feel unrealistic during CAT prep, but small changes can make a big difference.
Take a brisk 30-minute evening walk to refresh your body.
Practice meditation for even 7 minutes daily — it helps regulate your mind and reduce stress.
2. Dietary Requirements
Nutrition plays a huge role in your energy levels. Just like lifting weights while eating pizza sounds inconsistent, ignoring proper food habits while studying drains your efficiency.
3. Breaks in Between
Prolonged sitting leads to fatigue and loss of focus. Following structured study methods like the 40-20 rule (40 minutes study, 20 minutes break) can help maintain consistency and improve concentration.
Dealing with the Elephant in the Room: Mock Scores
Even with all these measures, handling mock scores is one of the toughest challenges. We are not robots — it is natural to feel emotional highs and lows. Imagine burning the midnight oil and still ending up with single-digit scores — it would discourage anyone. But remember: what scores truly reflect are mistakes, and mistakes can be corrected.
Happy Reading